ASCEND IN
BODY AND MIND

Living life fully begins with mastering the balance of body, mind, and movement. We are dedicated to offering a boutique experience that delivers the finest, bespoke programs, empowering our clients to achieve peak physical condition and elevate their quality of life.

NEW TO RISE?
Start here

PILATES

THERAPY

Inhale, Rise, Transform

At Rise Chew Valley, we are redefining wellness by blending personalised fitness through Reformer and Equipment Pilates with advanced rehabilitation and cutting edge Sports Medicine delivered via our expert Physiotherapists. Our pioneering team of clinicians and instructors offers individualised, holistic treatment plans designed to help you move better, feel better, and live better. We are committed to providing innovative therapies tailored to your unique needs, with a focus on mobility, strength, pain relief, and long-term wellness. Join us in a supportive, inclusive environment where your health is our priority.

OUR TEAM

Our PILATES Classes

Small Personal Group Reformer

Intimate Fitness that Fosters Connection

1:1 & 2:1
Private Pilates

Tailored to Meet Your Individual Needs

Pre & Post Natal Pilates

Fitness & Rehab for Mothers

Physiotherapy Sessions

Tailored Treatment for Optimal Performance

Massage Sessions

Effective, Restorative Treatments

Rehab
Pilates

Physio-guided, Studio-based Rehab

Our Studio

RISE embodies the shared vision of husband and wife duo, Simon and Stefani. Rooted in their personal journeys of recovery, wellness, and performance, Rise was born from their passion for cultivating a holistic approach to health and vitality. Our philosophy centers around the belief that living life fully begins with mastering the balance of body, mind, and movement. We are dedicated to offering a boutique experience that delivers the finest, bespoke programs, empowering our clients to achieve peak physical condition and elevate their quality of life.

OUR PILATES MEMBERSHIPS

Empower

One Reformer class per week

Build strength, flexibility, and confidence at your own pace. Perfect for beginners or a steady practice.

Elevate

Two Reformer classes per week.

Enhance core strength, posture, and vitality. Ideal for those ready to progress faster.

Transform

Three Reformer classes per week.

Achieve mastery, resilience, and lasting well-being. Designed for true transformation.

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ASCEND IN BODY AND MIND

NEW TO RISE? Start here